Chestnuts

Chestnuts are quite different from other nuts, both nutritionally and culinarily. Nutritionally, they are closer to whole grains. And taste-wise, chestnuts have a sweet nutty taste, but a texture more like a baked potato. Chestnuts have a unique nutr...

Omega-3 Fatty Acids in Nuts

A high intake of the heart-healthy omega-3 fatty acid, alpha-linolenic acid (ALA), may significantly lower our risk of dying. But how much ALA do we need and what are the best food sources? Spoiler: walnuts are one of the few plant foods rich in ALA!...

Nut processing

Nuts are grown and processed in many ways, and depending on the method, their nutritional value may differ slightly. We summarise the various nut processing methods. Organic The link between organic food consumption and health remains inconclusive [1...

The #1 Nut to Help Lower Blood Pressure, According to a Dietitian

These unassuming green nuts add more than just a satisfying crunch to your meals and snacks. KEY POINTS ● A heart-healthy diet is a key aspect of blood pressure management. ● Pistachios are the best nut to eat more of if you’re trying to lower bloo...

Why the Calorie Count on Nuts Is Wrong

You're counting calories that never make it into your body. The number printed on a bag of macadamia nuts or walnuts overstates what you actually absorb by about 25%, because of how a nut is digested. Its cell walls survive chewing, trap fat inside, ...

The Great Outdoors…Better with a Side of Nuts

Whether you’re an extreme hiker, mountain biker, fisher, forager or just love picnics and camping, taking along some nuts can only enhance your time outdoors. Filled with important nutrients that can provide energy and keep you full, tree nuts can be...

How Nuts Help Your Gut

Yes, eating nuts is good for your gut health because they provide fiber, healthy fats, and plant compounds that feed helpful bacteria in your digestive system. Fiber: Nuts contain dietary fiber, which adds bulk to stool and supports regular digestio...

Nuts Benefits for Female

Eating a daily handful of nuts supports women's health by helping balance hormones, protect bone density, and promote heart health . Hormonal Balance and Reproductive Health Hormone regulation: Healthy fats, magnesium, and zinc in nuts like almonds...

Why Nuts are Great for Heart Health

According to most available nutritional and medical research, eating nuts as a key part of a healthy diet may actually be good for your heart. That is because nuts contain a number of important nutrients, as well as unsaturated fatty acids. Nuts are...

Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite

Americans seem to have a love affair with snacking. As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 c...

Do Nuts Have A Glycaemic Index (GI)?

Nuts contain relatively small amounts of carbohydrate, and because of this, most nuts do not have a glycaemic index (GI). The exceptions are chestnuts (GI = 54), pistachios (GI = 28), cashews (GI = 25) and peanuts (GI = 13), which are low in carbohyd...

Nuts Are Healthy and Affordable

Nuts are a powerhouse of health, flavour AND value. A handful of mixed nuts comes in at around $1 – placing them on par with other healthy snacks, like apples and bananas (1). Five reasons to eat nuts daily: Nutrition powerhouse – rich in protein, ...