How Do I Buy and Store Nuts?

How to Buy Nuts Check turnover: Buy from stores with high customer traffic so the stock is fresh. Avoid neglected bulk bins. Inspect the appearance: Look for plump, evenly colored nuts without dark spots, shriveling, or oil residue on the packaging...

How Much Salt Is in Nuts?

There collected data on the sodium content, as listed on the Nutrition Information Panel, of 158 nut products. These were sourced from the fresh produce, snacks/impulse, and baking aisles of five Sydney grocery stores (1). Unsalted nuts: Naturally lo...

The Low-Down on Nut Flours and Nut Meals

Nut flours and meals are incredibly nutritious – containing protein, fibre and the same array of nutrients found in a handful of nuts. Perhaps this shouldn’t come as a surprise, given that they are essentially ground-up whole nuts! They’ve become a p...

High Protein Nuts to Add to Your Diet

Whether following a protein-rich diet, aiming to lose weight, or simply hoping to live healthier, high protein nuts should be your choice. Living a healthy life often comes down to the simple things, and when it comes to diet, sometimes a mental shif...

Nut Butters

Step into any grocery store and you’ll find shelves full of nut butters – from peanut, to macadamia, cashew and almond butters, to name a few. Many of us now even whip up this popular spread at home! Packed with nutrients, delicious and versatile – i...

Snacking on Nuts Daily May Reduce Metabolic Syndrome Risk Factors, New Study Shows

What holiday party doesn't have a bowl of nuts available to nosh on? Seriously, before you could buy pre-shelled nuts, a nutcracker wasn't just a ballet. While nuts tend to get a bad rap due to their fat and sodium content, the truth is that most of ...

Chestnuts

Chestnuts are quite different from other nuts, both nutritionally and culinarily. Nutritionally, they are closer to whole grains. And taste-wise, chestnuts have a sweet nutty taste, but a texture more like a baked potato. Chestnuts have a unique nutr...

Omega-3 Fatty Acids in Nuts

A high intake of the heart-healthy omega-3 fatty acid, alpha-linolenic acid (ALA), may significantly lower our risk of dying. But how much ALA do we need and what are the best food sources? Spoiler: walnuts are one of the few plant foods rich in ALA!...

Nut processing

Nuts are grown and processed in many ways, and depending on the method, their nutritional value may differ slightly. We summarise the various nut processing methods. Organic The link between organic food consumption and health remains inconclusive [1...

The #1 Nut to Help Lower Blood Pressure, According to a Dietitian

These unassuming green nuts add more than just a satisfying crunch to your meals and snacks. KEY POINTS ● A heart-healthy diet is a key aspect of blood pressure management. ● Pistachios are the best nut to eat more of if you’re trying to lower bloo...

Why the Calorie Count on Nuts Is Wrong

You're counting calories that never make it into your body. The number printed on a bag of macadamia nuts or walnuts overstates what you actually absorb by about 25%, because of how a nut is digested. Its cell walls survive chewing, trap fat inside, ...

The Great Outdoors…Better with a Side of Nuts

Whether you’re an extreme hiker, mountain biker, fisher, forager or just love picnics and camping, taking along some nuts can only enhance your time outdoors. Filled with important nutrients that can provide energy and keep you full, tree nuts can be...