California Almonds Market Outlook: November 2026
The November 2026 almond market combines a larger early selling pool in California with uneven demand across destinations. Stronger export activity contrasts with weaker domestic purchasing and softer European shipments, while a modestly growing glob...
China: High Market Potential For Nuts
BEIJING. As the USDA’s Foreign Agricultural Service’s Tree Nuts Annual for China highlights, the country will remain one of the world’s leading markets for tree nuts. Changing consumer habits offer new market potentials amid a challenging trading env...
2026 Macadamia Market Outlook: Global Supply and Buying Strategy
Global output is moving higher The 2026 global macadamia production forecast points to an increase of approximately 15%, taking output to nearly 393,000 metric tonnes on an in-shell-equivalent basis. This is a forecast rather than a final crop result...
Heart-Healthy Recipes with Nuts —— Almond Snack Mix
This sweet and crunchy snack boasts plenty of fiber and heart-healthy fat. Once it's cooled, package it in single-serving bags so it's ready to tuck into lunchboxes or grab on the way out the door. Cook Time 10 min Total Time 10 min Servings 4 Servin...
Do Nuts Contain a Lot of Uric Acid, and Are They Safe for a Low-Purine Diet?
If your doctor has advised you to follow a purine-restricted diet, Cleveland Clinic suggests that certain foods, such as liver and tuna, will be off the menu. Nuts, on the other hand, are low-purine foods that you can continue to enjoy, as they provi...
Are Peanuts Good for Diabetes?
Key takeaways ● Generally, people living with diabetes can safely include peanuts as part of a balanced diet. Peanuts have a low glycemic index and load, meaning they have little impact on blood sugar levels. ● The fiber and other nutrients in whol...
Could Handful of Pistachios Help You Sleep? New Review Says It’s Plausible, but Unproven
A new review paper published in the journal Nutrition Research Reviews points to nutrients in the nut that play roles in sleep biology. “Pistachios are compelling for sleep research because they bring together several nutrients and plant compounds ...
How Do I Buy and Store Nuts?
How to Buy Nuts Check turnover: Buy from stores with high customer traffic so the stock is fresh. Avoid neglected bulk bins. Inspect the appearance: Look for plump, evenly colored nuts without dark spots, shriveling, or oil residue on the packaging...
How Much Salt Is in Nuts?
There collected data on the sodium content, as listed on the Nutrition Information Panel, of 158 nut products. These were sourced from the fresh produce, snacks/impulse, and baking aisles of five Sydney grocery stores (1). Unsalted nuts: Naturally lo...
The Low-Down on Nut Flours and Nut Meals
Nut flours and meals are incredibly nutritious – containing protein, fibre and the same array of nutrients found in a handful of nuts. Perhaps this shouldn’t come as a surprise, given that they are essentially ground-up whole nuts! They’ve become a p...
High Protein Nuts to Add to Your Diet
Whether following a protein-rich diet, aiming to lose weight, or simply hoping to live healthier, high protein nuts should be your choice. Living a healthy life often comes down to the simple things, and when it comes to diet, sometimes a mental shif...
Nut Butters
Step into any grocery store and you’ll find shelves full of nut butters – from peanut, to macadamia, cashew and almond butters, to name a few. Many of us now even whip up this popular spread at home! Packed with nutrients, delicious and versatile – i...
